Call us: 717-919-2423
Schedule your free discovery call with one of our professionals. The purpose of this call is for us to learn if we are a good fit to help you by asking questions and answering yours.
During your in-person consultation, we will revisit goals, assess ranges of motion, deliver educational content, and craft your exercise prescription to get you moving towards your goals.
You’ll begin with 1-on-1 sessions with a fitness professional to implement your custom prescription plan. These sessions will help you gain the competence and confidence needed to ensure you’re on track to achieve your goals.
Once you’ve accomplished your initial goals you will have gained the confidence to be successful. Next we work together to determine the next summit you want to achieve.