How To Join
Start out with our No Cost Movement Assessment and Goal Setting Session with a professional coach. Whether your goal is to look and feel better, play with your kids, get stronger, lose weight, live longer healthier or just have more confidence, we want to understand what success means for you. We know you have individual needs and specific goals, and that’s why starting with us is individualized to you!
Step 1
No stress. No commitment. Schedule a No Cost Movement Assessment and Goal Setting Session with one of our professional coaches. Tell us about your goals, your challenges, and your vision for your fitness & health. If we can help you, we will design an individualized intro program just for you.
Step 2
At Carlisle Core Fitness and Health, everyone new to the gym begins with 1-on-1 sessions with one of our professional coaches. We invest in you and your specific needs ensure confidence and competence. We want you to build a solid foundation so you can be successful.
Step 3
After completing your intro sessions, you have options to keep working toward your goals:
- 1-on-1 personal training with your coach. This provides you with the most comprehensive and quickest way to reach your individual goals.
- Individual Design is a hybrid program. You continue to receive individualized programming from your coach delivered multiple days a week directly to your phone. You attend group classes but complete your own individual programming. This is the best (and most cost effective) option for people who love the fun and camaraderie of group classes, but still want to achieve individual goals.
- Group classes are a great option for people who are looking for general fitness programming. We use the CrossFit methodology for our group classes but adapt it to fit the general needs of our membership.