Schedule an Initial Consult
No stress. No commitment. Schedule a free discovery call with one of our fitness professionals to see if you are a perfect fit for one of the programs we offer. Tell us about your goals, your challenges, and your vision for your fitness & health. Our goal is to understand what success looks like for you. Regardless of where you are and where you want to go, we believe that you have individualized an specific goals unique to you. So when you get started with us, it’s always individualized to you. You can schedule your initial discovery call here.
At Carlisle Core Fitness and Health, everyone new to the gym begins with 1-on-1 sessions with one of our fitness professionals. Your professional will create an individualized program for you that is informed by our comprehensive movement assessment and strength balance testing. We continuously assess and reassess to determine progress and identify areas of need so you can gain or regain confidence in your body’s ability to do what you want it to. We want you to build a solid foundation so you can be successful.
After you and your professional determine that you have developed the competence and confidence to move on, you have options to keep working toward your goals:
Because we are continuously assessing your progress, regardless of the program you are in, you have the opportunity to transition back and forth between program options as you continue to refine your goals or your needs change. Attending group class, but twisted your ankle walking the dog and now need surgery? Our ID program can help you stay in the gym but focus on specific programming to work around your foot injury and then programming to help you rebuild strength in the ankle after you complete physical therapy. Regain strength in your ankle? You can return to group classes confident that you are ready to return without risk of further injury.