Call us: 717-919-2423
Learn if we’re a perfect fit! Book your free discovery call with one of our professionals. On this call we’ll learn if we are a good fit to help you by asking questions and answering yours. If we are the perfect fit to help, we’ll book an in-person consultation. If not, we will make a local referral to another trusted professional.
During your free consultation, we will uncover your needs, revisit goals, assess ranges of motion, deliver appropriate educational content, and begin crafting your custom plan to accomplish your health, fitness, and lifestyle goals.
During this phase you will work 1 on 1 with a professional to create a functional diagnosis, a list of success metrics, and your custom exercise prescription.
You will also gain confidence and competence in 4 key areas:
Moving safely, effectively, and efficiently.
Reading and understanding exercise programming.
Improving lifestyle factors that directly impact goal achievement.
Understanding our primary principles as well as the foundations of recovery, capacity & exercise.
Once you have developed autonomy and no longer need 1 on 1 sessions, you can join our small group (Ascend) sessions.
In these sessions, each client is performing their own custom program at a set session time with a maximum of 10 clients during that time. During these sessions, a professional is actively ensuring that everyone is receiving coaching, cueing, correcting, and feedback so you’re never left wondering “Am I doing this right?”
This phase includes monthly mentorship meetings with your lead professional to discuss progress, review relevant education, and reassess as needed.
Active Life is personal development that combines education, exercise, and mentorship to empower a life of freedom, without compromise.
Want to learn more? Click the button below and download a free PDF!
