Weight loss and healthy weight management require more than a diet or quick fix. At CCFH, we educate, mentor and empower our Core Lifestyle clients to create a lifestyle that supports their health and fitness goals. Using the power triad of sleep-diet-stress management, our clients learn how to recognize when poor sleep patterns, unhealthy food choices, and unmanaged stress are negatively affecting their overall health.

Through mentorship, we assist our clients with the creation of healthier habits that allow them to take control of their own lifestyle choices for the long-term. We do not believe in restrictive dieting, instead focusing on eating more of the right kinds of food, prioritizing their sleep, and creating strategies for managing stress. We believe in creating habits that last a lifetime.