Get Started
Start out with our Free Movement Screen and Goal Setting Session with a professional coach. Whether your goal is to look and feel better, play with your kids, get stronger, lose weight, live longer healthier or just have more confidence, we want to understand what success means for you. We know you have individual needs and specific goals, and that’s why starting with us is individualized to you!
Schedule an Initial Consult
No stress. No commitment. Schedule a free discovery call with one of our fitness professionals to see if you are a perfect fit for one of the programs we offer. Tell us about your goals, your challenges, and your vision for your fitness & health. Our goal is to understand what success looks like for you. Regardless of where you are and where you want to go, we believe that you have individualized an specific goals unique to you. So when you get started with us, it’s always individualized to you.
Assess
At Carlisle Core Fitness and Health, everyone new to the gym begins with 1-on-1 sessions with one of our fitness professionals. Your professional will create an individualized program for you that is informed by our comprehensive movement assessment and strength balance testing. We continuously assess and reassess to determine progress and identify areas of need so you can gain or regain confidence in your body’s ability to do what you want it to. We want you to build a solid foundation so you can be successful.
Refine
After you and your professional determine that you have developed the competence and confidence to move on, you have options to keep working toward your goals:
- 1-on-1 personal training with your professional. This provides you with the most comprehensive and quickest way to reach your individual goals.
- Individual Design. You continue to receive individualized programming from your coach delivered multiple days a week directly to your phone. You can attend group classes or workout at home (Remote) or during our open gym time. This is the best (and most cost effective) option for people who love the fun and camaraderie of group classes or prioritize their own schedule and still want to achieve individual goals.
- Group classes are a great option for people who are looking maintain a general level fitness. We prioritize functional movement and mechanics, high touch coaching with small group classes, and a progressive approach to skill and strength development.