Rock Steady Boxing

#1 Boxing Program For People With Parkinson's Disease

Rock Steady Boxing is a non-contact boxing for fitness program designed specifically for people with Parkinson’s Disease. RSB has been proven to delay the onset of PD symptoms through active engagement in a regular fitness program focusing on balance, coordination, cardiorespiratory health, and strength development.

We offer two levels of classes, Level 1 and 2 class is for individuals who are self-reliant, still maintain balance and can get up and down off the floor on their own. Level 3 and 4 are for individuals who need more assistance with movement, who may rely on a walker or cane, and who have a harder time getting up and down off the floor. RSB at CCFH is only for individuals with PD.

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