Personal Training (Acclimate)
Work 1:1 with a fitness professional building confidence and competence. Learn how to move safely and efficiently. Through education and mentorship, read and understand programming, improve lifestyle factors, and understand the foundations of recovery, capacity, and exercise.
Nutrition (Lifestyle)
Work 1:1 with a fitness professional on building and shaping efficient and sustainable nutrition practices. Learn what works best for you, your body, and it’s needs.
Rock Steady Boxing
A non-contact fitness program designed specifically for people with Parkinson’s disease. Manage symptoms by improving balance, coordination, heart health, and strength.
Group Sessions (Ascend)
Join our small group sessions where clients perform their own custom programming. A professional is actively coaching, cueing, correcting, and providing feedback to ensure you never have to wonder, “Is this right?”
Remote
Perhaps you have an inconsistent schedule or don’t live near our facility but still value custom program. Work remotely with our coaches 1:1 to still achieve your goals.